Baggage Claim Mental Health
Are you carrying a heavy load? Let's unpack it together.
1.
Individual Therapy
At Baggage Claim Mental Health, we offer individual therapy sessions to help you address and overcome personal challenges. Our trauma-focused clinicians provide a safe and supportive environment for you to explore your thoughts and emotions.
2.
Couples
Therapy
Our couples therapy sessions are designed to strengthen relationships and improve communication. Our focus on trauma-informed care allows us to address past experiences that may impact your relationship, fostering healing and understanding.
3.
Somatic Experiencing
Somatic Experiencing is a therapeutic approach designed to help process and heal trauma by focusing on the body's sensations. It emphasizes interoception and internal felt sensation, allowing clients to become more aware of their physical responses and stored trauma.
4.
EMDR
Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychotherapy technique designed to help individuals process traumatic memories and reduce their emotional distress utilizing guided eye movements, EMDR facilitates the reprocessing of these memories, allowing clients to gain insights and heal from past experiences.
Meet Jessica
Hello, I’m Jessica, a Clinical Professional Counselor Intern with a lifelong passion for understanding the complex nature of human behavior. Committed to helping individuals and teens navigate life's challenges, I create a collaborative, supportive, and empathic environment where clients feel heard, validated, and empowered to make positive changes. I believe in everyone’s capacity for personal growth and foster mutuality in the therapeutic relationship. My integrative approach draws from existential theory, parts work, EMDR, and Somatic Experiencing, offering clients both insight and practical tools for healing through a trauma-informed lens. Are you carrying a heavy load? Let's unpack it together.